Thursday – 5/18/17

A1. Bulgarian Split Squat @30X0; 8-10/leg x 3 sets, rest 30sec between legs and after
A2. Single-Arm Trap 3 Raises @2111; 8-10/arm x 3 sets, rest 30sec
B. 15-12-9 reps for time of:
Thruster (115/75 lbs)
Bar-Facing Burpees Over the Barbell

Optional Accessory Work
A1. Banded Tricep Push Down; 30 reps x 3 sets, rest 30sec
A2. Dumbbell Hammer Curl; 10-12/arm x 3 sets, rest 30sec

B1. GHD Hip Extension with Overhead “Y” @2113; 8 reps x 3 sets, rest 60sec
B2. Prone Chinese Plank; 60 seconds x 3 sets, rest 60sec (add weight to hips if possible)

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