Wednesday – 4/26/17

 

A1. Front-Racked Alternating Reverse Lunges; 8-10/leg x 4 sets, rest 60sec
A2. Handstand Push-Ups; Max unbroken reps x 4 sets, rest 60
*Sub HSPU with L-Seated Dumbbell Presses x 8-10 reps
*BB comes from floor on Reverse Lunges

B. Four rounds for time of:
10 Toes to Bar
20 Wall Balls
40 Double-Unders

 

Optional Accessory Work

A1. Cable Pulldowns or seated cable Row; 12 reps w/ pause x 4 sets, rest 60sec

A2. Tempo Push-Ups @2111; 20/15 reps x 4 sets, rest 60sec