Saturday 17.5

OPEN 17.5 HEAT Schedule

 

Reebok CrossFit OPEN 17.5 – Generalized warm-up

5 min Aerobic Work to increase body temp

5 min Flossing/Smashing/Rolling

5-10min Movement based Dynamic Stretches

5-10min Specific Movement Preparation for 17.5

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WORKOUT

Rx’d

(Ages 16-54)

10 rounds for time of:
9 thrusters (95/65lb)
35 double-unders

*Time Cap 40min

 

(Teenagers 14-15)

Boys use 65 lb. Girls use 45 lb

 

(Masters 55+)

Men use 65 lb. Women use 45 lb.

 

Scaled

(Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

 

(Scaled Teenagers 14-15)

Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders

 

(Scaled Masters 55+)

Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders