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Monday – 2/20/17

More space for HSPU’s! No wall walks though!

2017 OPEN Announcements!

  • Last Day to sign up and perform the workouts at Calibrated is Wednesday!!

  • The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).

  • Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!

  • There will be NO regular Saturday classes during the OPEN.

  • Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.

  • I will also need an email from any judges that are unable to judge each week!

Judges

  • WE ARE Still IN DESPERATE NEED FOR JUDGES!

  • 1-2 heats is all that is asked of you for the weeks that you can help out.

  • Signing up to be a judge does NOT mean you have to judge every week. Just the week that is convenient for you!

  • All that we ask of the judges is to be ready when your heat is called and to uphold the integrity of the standards of each workout.

  • PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!

 

A1. Back Squat; 10 reps x 4 sets, rest 60sec

A2. Banded leg Curl; 15 reps x 4 sets, rest 60sec

A3. Reverse Snow Angels @3030; 20 reps x 4 sets, rest 90sec

 

B. Complete as many rounds and reps as possible in 15 minutes of:

10 Strict Pull-Ups or 20 kipping Pull-ups

20 Wall Balls

30 Russian Kettlebell Swings (70/53lbs)

 

**Movements to play around with in anticipation of this weeks OPEN announcement!

– Single Arm DB Snatches

-DB Thrusters

-DB overhead walking lunges

-DB Squat Clean Thruster (these would really suck!)

*I am sure there are many options but these would suck the most!

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