Saturday – 12/3/16

In Teams of 3:

75-Calorie Assault Bike or 125 Calorie AirDyne

75-Calorie Row

50 Hang Power Cleans (95/65#) (Russian KBS for newbies)

75-Calorie Assault Bike or 125 Calorie AirDyne

75-Calorie Row

50 Power Clean and Jerks (95/65#) (Box Jumps for newbies)

75-Calorie Assault Bike or 125 Calorie AirDyne

75-Calorie Row

50 Sandbag Squats (heavy enough where 10 reps is the most you could do at once)

*Time Cap = 45min