Class Schedule
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1/2 Wednesday

 

 

 

 

 

 

 

Snatch grip deadlift x4/Power snatch x3/Hang power snatch x2; rest 2 min x6

+

AMRAP Burpees to 6″ OH in 7 minutes

*Sectional Wod from last year, Let’s see if you can beat last years score!