Wednesday 10/19/16

Complete as many rounds and reps as possible in 6 minutes of:

*May need to start in heats w/ second heat starting on 10min mark

6 Hang Power Snatches (115/75 lbs)

12 Wall Balls (20/14 lbs)

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When the running clock hits 10:00…

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Complete as many rounds and reps as possible in 6 minutes of:

12 Alternating Single-Arm Dumbbell Snatches (75/55 lbs)

12 Box Jump-Overs (24″/20″)

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When the running clock hits 20:00…

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Complete as many reps as possible in 6 minutes of:

Row 1000 Meters or Assault Bike 1.5 miles

Burpees x Max Reps