Tuesday 10/25/16

2 Versions of the Workout today, First is a solo version and Second is a team version,

A1. For time:

Run 1 Mile

25 Burpee Box Jumps (24″/20″)

25 Strict Pull-Ups

25 Thrusters (95/65 lbs)

25 Strict Knees To Elbows

25 Kettlebell Swings (24/16 kg)

*Scale up or down as appropriate.

-or-

A2. In teams of Two with partners alternating however they see fit, For time:

Run 1 Mile (Partners must run this together)

50 Burpee Box Jumps (24″/20″)

50 Strict Pull-Ups

50 Thrusters (95/65 lbs)

50 Strict Knees To Elbows

50 Kettlebell Swings (24/16 kg)

*Scale up or down as appropriate.