Monday – 10/31/16

A1. Bench Press w/ pause; build to a tough 2 reps x 5 sets, rest 45sec

A2. DB Row; 6-8/arm x 5 sets, rest 45sec

A3. 15 Straight leg raises + 30sec Plank from Elbows x 5 sets, rest 45sec

Choose an option below:

B1. For time:

Row 1000 Meters

50 Push-Ups

Run 800 Meters

 -OR-

B2. For time:

Row 1000 Meters

30 Bench Press @ 60% of today’s 2-RM

Run 800 Meters