Tuesday 9/27/16

A1. Chest supported DB Row @2111; 10-12 reps x 3 sets, rest 45sec

A2. Hollow Rock (or Hold); 30 seconds x 3 sets, rest 45sec

A3. Farmer’s Walk; 100 Meters x 3 sets, rest 45sec

A4. Side Plank Hold; 45 seconds x 3 sets, rest 45sec

 

Choose an Option below:

B1. Five rounds for time of:

Run 400 Meters

10 Toes to Bar

20 Push-Ups

 

-OR-

 

B2. Five rounds for time of:

Run 400 Meters

8 Pull-Ups (strict or kipping)

16 Push-Ups