Thursday 9/29/16

AMRAP in 7 minutes of:

Row 250 Meters

10 Heavy MB (or sandbag) Ground to Shoulder

-Rest 7 minutes

AMRAP in 7 minutes of:

40 Double-Unders

20/15 Hand-Release Push-Ups

-Rest 7 minutes

AMRAP in 7 minutes of:

20 Box Jumps (24″/20″)

10/5 Ring or Dips…….Or 10 Bench Dips