In teams of four, complete five sets for max reps/calories of:
60 seconds of Rowing Or AirDyne (for calories)
60 seconds of Dumbbell Man-Makers (row left/push-up/row right/Power Clean/Squat/Press
60 seconds of Barbell Thrusters (75/55 lbs)
-Rest 60 seconds
Teams get one Rower, one set of dumbbells and one barbell. Team members rotate through the three work stations at 60 second intervals. Post total score (calories rowed and reps completed).