Monday – 9/19/16

A1. Deadlift @31X1; 3-4 reps x 4 sets, rest 45

A2. Seated Dumbbell Shoulder Press @2011; 6-8 reps x 4 sets, rest 45sec

A3. Double-Under Practice; 45-60 seconds x 4 sets, rest 45sec

 

B. Three sets for times of:

250 Meter Row

20 Wall Balls (20/14lbs)

20 Kettlebell Swings

-Rest 3 minutes

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