Friday 8/26/16

A. Every 3 minutes, for 18 minutes (6 sets):

Snatch Balance + 3 Overhead Squats

*Build to today’s heaviest snatch balance + 3 overhead squats.

 

B. For time:

Alternating DB Snatch x 12 reps

Box Jumps x 12 reps

Alternating DB Snatch x 9 reps

Box Jumps x 9 reps

Alternating DB Snatch x 6 reps

Box Jumps x 6 reps

+

Buy out:

Run 400 Meters