Class Schedule
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Friday 8/19/16

A. Every 2 minutes, for 24 minutes (6 sets of each):

Station 1 – Hang Power Clean + Power Clean + Clean (build to today’s heavy!)

Station 2 – Dips @2111 x 10-15 reps

 

B. For time:

Row 1000 Meters

20 Hang Power Cleans (135/95 lbs)

100 Double-Unders