Wednesday – 7/27/16

Performance

A1. Deadlift; 6-8 reps x 3 sets, rest 20sec

A2. Unbroken Russian KBS; 20 reps x 3 sets, rest 2:30min

B1. Hip Bridge; 25 reps (1sec pause at top) x 2 sets, rest 30sec

B2. Side Plank from hand; 30-45sec/side x 2 sets, rest 30sec b/w sides and after

C. For time:

50 Calories of Assault Bike or AirDyne

30 Thrusters (you choose weight)

800 Meter Run