Thursday 7/28/16

Performance

Complete as many rounds and reps as possible in 8 minutes of:

8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses

8 Strict Supinated-Grip Pull-Ups

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Rest 4 minutes, and then…

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Complete as many rounds and reps as possible in 6 minutes of:

15 Dips

15 Box Jump-Overs (24″/20″)

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Rest 4 minutes, and then…

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Complete as many calories as possible in 4 minutes of:

AirDyne or Concept 2 Rower