Saturday – 7/30/16

Performance

In teams of four, perform 1 complete round each, advancing to the next station only once the team member in front of you has moved on (congo-line style):

For time:

20 calorie row

30 plate hop burpees – Must jump over entire plate

30 two arm DB G2OH (45/30)

30 T2B

100ft OH walking lunge (45/25)

400m sprint

**This should be a quick workout so don’t hold back!