Friday 7/29/16

Performance

A. Every 90sec x 3 sets:

2 Overhead Squats @ 32X1

+

Every 90sec x 3 sets:

High Hang Snatch x 2 rep

Or (High Hang Power Snatch + OHS) x 2reps

+

Every 90sec x 3 sets:

Mid-thigh Snatch x 1 rep

Or (Mid-thigh Power Snatch + OHS) x 2 reps

+

Every 90sec x 3 sets:

2 Snatch Lift-Offs + Snatch

*2sec pause mid knee cap on lift offs

Or 2 Snatch lift offs + Power Snatch

 

B. Against a 3 minute running clock, complete:

400 Meter Run

Wall Balls x Max reps in remaining time

-Rest 3 minutes

Repeat for a total of three sets.