Wednesday 6/22/16

Performance

In groups of 3 people, with a person at each station, complete:

A1. Romanian Deadlift @4011; 6 reps x 4 sets, rest 30sec

A2. Barbell Glute bridge; 20 reps, rest 30sec

A3. Nose-to-Wall Handstand Hold; 60 seconds, rest 30sec

 

B1. Dumbbell Skull Crushers; 12 reps x 3 sets, rest 45sec

B2. Bent-Over Supinated-Grip Barbell Rows; 10 reps x 3 sets, rest 45sec

 

C. AMRAP in 8 minutes of:

12 Russian Kettlebell Swings (heavy as you can get)

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)