2/3/15 Tuesday

Performance

A. Snatch Cluster; 1.1.1 x 5 sets, rest 2min

B. Every 90 sec (5 sets):

Clean Segment Pull (2inches, knee cap, high pocket, clean pull) x 2 reps

Watch Video!

 

C. In teams of two, alternate sets to complete 3 each of:

10 Power Cleans (185/135 lbs)

400 Meter Row or 800m Airdyne