2/27/15 Friday

Performance

A. 10min T2B Technique Work

B. 10min Snatch Technique work

C. Every 3min for 9min (3 sets):

10 T2B

7 Deadlifts (men 115/85) (women 75/55)

4 Power Snatch (men 115/85) (women 75/55)

+

At the 9min mark…

Take 6min to build to a moderate Clean & Jerk

 

Competition

Wod will be posted at gym