2/26/15 Thursday

Snatch, hard work


A. Take 10 minutes to practice  C&J Technique

B. Every two minutes, for 20 minutes (10 sets) of:

Clean & Jerk x 1.1

*build as you go


C. CrossFit Games Open Event 11.3

Complete as many reps as possible in 5 minutes of:

Squat Clean & Jerk (165/110 lbs)



Wod will be posted at gym

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