Performance
A. Take 10 minutes to practice C&J Technique
B. Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
*build as you go
C. CrossFit Games Open Event 11.3
Complete as many reps as possible in 5 minutes of:
Squat Clean & Jerk (165/110 lbs)
Competition
Wod will be posted at gym
A) Complete
B) 75#
C) 14 x 95#
Thanks for the gym shaming Julie
My pleasure!
Good to see you yesterday 🙂
B) 220#
C) 17(.5) RX(165#)