2/24/15 Tuesday

Performance

A. Every 2 minutes, for 10 minutes (5 sets):

Back Squat

6 reps @ 65%

4 reps @ 75%

2 reps @ 80%

2 reps @ 85%

1 rep @ 90%

+

On the 12 min mark

+

Max Unbroken Reps @ 80%

 

B. For time:

9 Thrusters (175/115 lbs)

18 Toes to Bar

7 Thrusters

14 Toes to Bar

5 Thrusters

10 Toes to Bar

 

Competition

Wod will be posted at gym