CALL CAIIBRATED CROSSFIT

2/16/15 Monday

Competition class, Muscle ups, gymnastics — Competition class getting after it

Performance

Every two minutes, for 12 minutes (6 sets):

Back Squat

Min 0 – 5 reps @ 55%

Min 2 – 5 reps @ 65%

Min 4 – 3 reps @ 75%

Min 6 – 2 reps @ 85%

Min 8 – 2 reps @ 90%

Min 10 – 1 rep @ 95%

Min 13 – 1 rep @ 101-105%

Min 16 – 1 rep @ 101-105%

B. For time:

50 Wall Balls (20/14 lbs)

25 Toes to Bar

40 Wall Ball Shots

20 Toes to Bar

30 Wall Ball Shots

15 Toes to Bar

Competition

wod will be posted at gym