11/11/14 Tuesday


A. Build to a 1RM Power Snatch in 10min

B. Snatch Pull (above knee); Build to a tough set in 8-10min


With a Running Clock for 19min:

AMRAP in 3min of:

3 Power Snatch (115/75)

20 DU

-Rest 3 minutes

AMRAP in 4min of:

4 Power Snatch (105/65)

20 DU

-Rest 4 minutes

AMRAP in 5min of:

5 Power Snatch (95/55)

20 DU



Wod will be posted at gym

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