10/14 14 Tuesday

Performance

A. In 10min build to a tough 3 reps on Push Press

B1. Strict Press; 4 rep x 3 sets, rest 15sec

B2. Wall Walk; 5 reps, rest 15 sec

B3. 2-KB Front Rack Walk x (3 lengths of gym), Rest 3min

C. 3 rounds for time:

60 sec front plank

60 Du’s

200m Run

 

Competition

Wod will be posted at gym