9/5/14 Friday

Performance

A. 
Take 10-12 minutes and build to a heavy, but not necessarily 1RM Snatch

 

B. 
Every minute, on the minute, for 15 minutes:

2 Snatch or Power Snatch

4 Burpees over Barbell

*Load can vary from minute to minute.

*Post total amount successfully snatched

 

C. 3 rnds (not for time) of:

10 Weighted GHD Hip Extensions

10 Strict C2B Pullups

10/leg DB Stiff leg Deadlifts

10 Double DB Bent Over Row (A DB will be held in both hands)

 

Competition

Wod will be posted at gym

 

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