Performance
A. EMOM for 9min:
Clean & Jerk
Min 1: 3 reps at 115/75 or 50# under PR
Min 2: 2 reps at 125/85 or 40# under PR
Min 3: 1 reps at 135/95 or 30# under PR
B. Buy in: 100 Double Unders
21-15-9 of:
KBS (70/53)
Burpees
Cash Out: 100 Double unders
EXTRA
C. Front Squats; 2 reps x 5 sets
Build to tough 2 reps in 3-4 sets and use that same weight for all sets
Competition
Wod will be posted at gym
A) 75, 85, 95
B) 14:15 Rx
A) 135, 155, 175 then 195 on the last one. Thanks to the push from Zach to do it.
B) 9:48 rx. tripped up on 95 on the cash in and was pissed.
C) 135 for the squats.
Great first weeks, thanks for having us!