9/18/14 Thursday

Performance

A. Bench Press; 5 reps x 5 sets

*Rest 2 minutes between sets and use that time to work mobility and prepare for part B.

 

B. 
Four rounds for time of:

10 Ring Dips

20 Toes to Bar

30 Double-Unders

 

Competition

Wod will be posted at gym

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