9/17/14 Wednesday



*Work up to a Heavy Single in 15minutes

*Build to a tough 3 reps for beginners


B. Hang Squat Snatch;

Work up to a heavy Single in 10 min

*1 reps EMOM for beginners


C. Row Sprints; 300m x 5 sets, rest 1min b/w sets

*Goal is to maintain fastest pace on all 5 sets



Wod will be posted at gym

5 thoughts on “9/17/14 Wednesday

    • Or come to 6 AM and show us all up. I’m just getting back into the swing of things, it’ll come back to me.

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