9/13/14 Saturday

Performance

A. In 3 minutes complete:

20 KB Swings

15 Burpees

AMRAP of 1-arm KB Snatches in the remaining time

+

Rest 1 minute

+

In 3 minutes complete:

20 KB Swings

15 Burpees

AMRAP of 1-arm KB Clean and Push Press in the remaining time

+

Rest 1 minute

+

In 3 minutes complete:

20 KB Swings

15 Burpees

AMRAP of KB Goblet Squats in the remaining time.

+

Rest 5 minutes

+

and Repeat

 

Competition

Wod will be posted at gym