8/8/14 Friday

Performance

A1. Push Press; 3-5 reps x 4 sets, 
Rest 90sec

A2. Weighted Pull-Ups; 3-5 reps x 4 sets, 
Rest 90sec

B. 
600 Meter Partnered Farmer’s Carry

*Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half way point and finish.

*4 lengths of the parking lot equals 300m

 

Competition

Wod will be posted at gym