8/4/14 Monday

Performance

A. 
Weighted Pull-Up; 
In six attempts or less, find your 1-RM Weighted Pull-Up.

*Rest at least 3 minutes between attempts over 80% of your potential 1-RM

 

B. 
AMRAP in 7 minutes of:

3 Thrusters (95/65 lbs.)

3 Pull-Ups

6 Thrusters

6 Pull-Ups

9 Thrusters

9 Pull-Ups

12 Thrusters

12 Pull-Ups

15 Thrusters

15 Pull-Ups

18 Thrusters

18 Pull-Ups

 

Competition

Wod will be posted at gym