8/25/14 Monday

Performance

A. 
Every 2 minutes, for 16 minutes (8 sets):

Halting Clean Deadlift + Hang Power Clean + Front Squat

*Build as you go

 

B. 
Every 2 minutes, for 10 minutes (5 sets):

Halting Clean Deadlift + Squat Clean

*build as you go

 

C. 
“Five-Minute Capacity Test”

AMRAP in 5 minutes of:

5 Squat Cleans (135/95 lbs.)

10 Burpees Over the Barbell

 

Competition

Wod will be posted at gym