8/2/14 Saturday

Performance

Team Workout: Only 1 Partner works at a time. Partition reps as you see fit

In Pairs of two complete the following:

 

WOD 1: 4min AMRAP of;

Power Cleans (135/95)

*Score is total reps

+

Rest 3min

+

WOD 2: 
8min AMRAP of;

40 Squats

30 Push-ups

20 Pull-ups

10 Wall Walks

*Score total reps completed

+

Rest 3min

+

WOD 3: 
EMOM for 10min

P1 performs Hang Power Clean + Front Squat (135/95)

P2 has a :30sec AMRAP of Wall Balls

*Score is total Wall Balls

 

Competition

Wod will be posted at gym