8/15/14 Thursday

Performance

A. 
Take 15 minutes to build to three heavy reps of Deadlift….not a 3RM

B. 
For time:

15 Deadlifts (using 75% of today’s heavy triple)

30 Hand-Release Push-Ups

Run 800 Meters

10 Deadlifts

20 Hand-Release Push-Ups

Run 400 Meters

5 Deadlifts

10 Hand-Release Push-Ups

Run 200 Meters

 

Competition

Wod will be posted at gym