8/13/14 Wednesday

Performance

A. 
Take 15 minutes to build to a heavy Split Jerk

B. 
AMRAP in 5 minutes of:

5 Burpees

5 Pull-Ups 
(Chest-to-Bar Pull for advanced)

+

Rest 5min

+

AMRAP in 5 minutes of:

6 Dips
 (Rings for advanced)

9 Box Jump Overs (24/20″)

 

Competition

Wod will be posted at gym