8/11/14 Monday

Performance

A1. Bulgarian Split Squat; 8-12 reps x 4 sets, 
Rest 30sec

A2. 60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps,
Rest 2 minutes

B1. Snatch-Grip Romanian Deadlift @ 3010; 6-8 x 4 sets, rest 30sec

B2. Band Pull Aparts; 30 reps x 4 sets, Rest 90

+

“Annie”

Rounds of 50, 40, 30, 20 and 10 reps of:

Double-Unders

Anchored Sit-Ups

 

Competition

Wod will be posted at gym