8/1/14 Friday

Performance

A. 
Front Squat; 3-5 reps x 4 sets,
Rest 10 seconds

A2. Tall Box Jump Cluster; 1.1.1.1.1
(rest 5-7 seconds between singles), 
Rest 2-3 minutes

 

B. 
For time:

Buy in: Row 1000 Meters

Three rounds of:

15 Thrusters (95/65lb)

30 Double-Unders

 

Competition

Wod will be posted at gym

7 thoughts on “8/1/14 Friday

  1. A1) 115
    A2) Didn’t have a calibrated tape measure for box jump … probably between 45-55″ 😉
    B) 13:30 35lb / 30lb DB Thrusters 90 s/u each round

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