7/31/14 Thursday

Performance

A. Halting Clean Deadlift + Hang Power Clean + Jerk; 1 complex x 5 sets, rest 2-3min

*Only build if preceeding weights are met with sound mechanics

 

B. 
Three sets of:

Against a 2-minute running clock, complete as many rounds and reps as possible of:

5 Burpees

5 Clean & Jerks
(135/95)

– Rest two minutes between sets and pick up where you leave off after each set.

Score total rounds and reps performed.

 

Competition

Wod will be posted at gym