7/25/14 Friday

Performance

A. 
Deadlift 
Waveload; 6-4-2-6-4-2, rest 2-3min between sets

(Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)

 

B. 
Three rounds for time of:

20 Pull-Ups

40 Kettlebell Swings (24/16 kg)

 

Competition

Wod will be posted at gym