7/19/14 Saturday

Performance

With a continuous running clock, perform the following:

0:00 – 1000m Row

5:00 – 50 Burpees

10:00 – 30 Strict Pull-Ups

15:00 – 50 Wall Balls

20:00 – 30 Box Jump Overs

25:00 – 800 Meter Run

 

Competition

Wod will be posted at gym