7/16/14 Wednesday

Performance

A1. Weighted Pull-Up; 2-3 reps x 5 sets, 
Rest 60 seconds

A2. Front-Leaning Rest on Rings; 60-90 seconds x 5 sets, 
Rest 60 seconds

+

B. 
In teams of two, alternate rounds to complete five sets each for time of:

10 Pull-Ups

15 Wall Balls

30 Double-Unders

 

Competition

Wod will be posted at gym