**Performance**

A. CGBP; Establish a tough 3 reps in 12min

B. CGBP; 1 set max reps at 75% of above

*Post weight used and reps.

+

Complete 35 shoulder to overhead reps for time @ (135/95)

*Bar starts on the floor.

*At the top of every minute, do 10 lateral jumps over the bar.

*10 minute time cap

**Competition**

Wod will be posted at gym

A.) 195

B.) 145 x 11

C.) 4:38 @ 125

A. 65#

B. 50# 20

C. 4:49

A) 70#

B) 55# 15 reps

C) 3:23 @55#

A) 165

B) 125 x 15x

C) 8:36 75lb Hang Start Position

A) 265

B) 200 X 7

C) 3:38 @ 95#

A) 85#

B) 65#, 18x

C) 5:15 75# *ground to overhead

A)225

B)170 x 16

C)5:35 rx

a. 234

B. 175 X 12

C. 4:30 #135

A) 70

B) 55×15

C) 65, 4:40

A)135

B)115 14reps

C)9:27 Rx

A) 125

B) 95 x 6

C) 75 5:20

A. 70

B. 55x 20

C. 2:35

A – 200#

B – 145# , 18

C – 5:23