6/3/14 Tuesday

Performance

Every 30 seconds for 10 minutes, complete:

1 Power Snatch

*Add 5-10lbs at the 5min mark

*Use moderate load that will challenge you but still allow you to maintain perfect speed under bar and solid receiving positions

+

AMRAP in 6 minutes of:

40 single unders

10 alternating one arm dumbbell snatches

*Pick from the following dumbbell weights: 50#/40#/35#/30#/25#. You may not change dumbbells over the course of the workout. Your score is snatch reps X weight used.

+

Max distance row in 3 minutes

 

Competition

Wod will be posted at gym