6/25/14 Wednesday

Performance

A. Deadlift; 5-5-3-3-1-1

*Warm up to a tough 5 reps and start and build as you go to a tough 1rep but NOT 1RM

*You must maintain arched lower back throughout. If you round, the rep does not count!

+

Complete 21/15/9 reps for time of:

Deadlift (225/155)

Pull-ups

 

Competition

Wod will be posted at gym