6/24/14 Tuesday

Performance

A. Take 15 minutes to establish a 1-rep max Power Clean

Beginners: EMOM for 10min perform 2 Hang Power Cleans

+

“The Chief”

Against a three-minute running clock, complete as many rounds and reps as possible of:

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

Rest 60 sec x 5 sets

* Pick up each set where you left off when the last ended.

* Score is total rounds/reps completed

 

Competition

Wod will be posted at gym