6/20/14 Friday

Performance

A. Overhead Squats @ 21×1; 5 reps x 5 sets, rest 90 sec

+

Complete the following for time:

1000m Row

Then….

3 rounds of:

10 handstand push-ups

10 toes to bar

20 walking lunge steps

 

Competition

Wod will be posted at gym

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