6/18/14 Wednesday

Performance

A. EMOM for 10min

Power Clean

*increase your weight after 5 minutes

*Focus is on speed and technique first and load second

+

Complete the following for time:

400m run

20 Pull-ups

20 KBS

20 Sit-ups

200m run

20 Pull-ups

20 KBS

20 Sit-ups

400m run

 

Competition

Wod will be posted at gym